Paleo Diet . Author Loren Cordain shows you how our ancestors ate lean protein to maximize their metabolism and energy, prevent heart disease and cancer, and to live longer, more productive lives . The Paleo Diet prescription provides the most nutritious diet on the planet! This book will take you from theory to day-to-day practice of a native human diet. It includes over 100 delicious recipes and six weeks of meal plans. Our community, Nature's Pace Sanctuary, has followed a similar high-protein, high-fiber diet since 1995 and we can vouch for the claims of improved health and vigor, less sickness and lean, strong bodies! Paperback, 6" x 9", 254 pages. We offer free shipping on all orders over $19.94. Orders under $19.95 will have a $2.50 handling fee added. To order by phone call 866.596.9982