Real Food, what to eat and why by Nina Planck. Yes, you can butter your carrots. The country's leading expert on farmers' markets and traditional foods tells the truth about the foods your grandmother praised but doctors call dangerous. In lively personal chapters on produce, dairy, meat, and fish the author explains how the foods we've eaten for thousands of years, pork, lamb, raw milk cheese , and sea salt, have been falsely accused. Industrial foods like corn syrup, which lurks everywhere from fruit juice to chicken broth, are to blame for the triple epidemic of obesity, diabetes, and heart disease, not real food. Soft cover, 5¾"x 8½", 341 pages. Free Shipping on all orders of $19.95 and over, orders for $19.94 and less require a $2.50 handling fee. To order by phone call Toll Free 866-596-9982