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Diet and Nutrition

There are 53 items in this department.
 
Grow It.  Eat It.  
Item#: 9781932472967
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Grow It. Eat It.  
In this handy guide, expert gardener Linda Larson takes you through every step of the gardening process, from planting seeds to making dinner. The book is divided into easy to use sections for fruits, vegetables, flowers, medicinal herbs, and culinary herbs. Contains lots of recipes of your favorite foods.

Our Price: $19.95
Item#: 9781932472967


From Asparagus to Zucchini  
Item#: 9780615230139
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From Asparagus to Zucchini  
From Asparagus to Zucchini is more than just a cookbook. With more than 420 original recipes created, tested, and enjoyed by chefs, CSA members, and farmers, you'll never be without a delicious recipe to make the most of the season's bounty. The best part is that lesser-known vegetables like burdock and kohlrabi have more recipes, not fewer!

Our Price: $19.95
Item#: 9780615230139


How to Store Your Garden Produce  
Item#: 9781900322171
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How to Store Your Garden Produce  
Learn simple and enjoyable techniques for storing your produce and embrace the wonderful world of self-sufficiency. In the A-Z list of produce, each entry includes recommended varieties, suggested methods of storage, and a number of recipes. Why is storing your garden produce the key to self-sufficiency? Because with less than an acre of garden you can grow enough produce to feed a family of four for a year.

Our Price: $14.95
Item#: 9781900322171


Catching Fire  
Item#: 9780465013623
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Catching Fire
Catching Fire. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution. When our ancestors adapted to using fire, humanity began. Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew.

Our Price: $26.95
Item#: 9780465013623


The Raw Milk Revolution  
Item#: 9781603582193
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The Raw Milk Revolution  
The Raw Milk Revolution by David Gumpert. Forward by Joel Salatin. Fighting for one of the most fundamental of liberties, the right to choose our food. The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal crackdown on raw milk dairies, as seen through the eyes of milk producers, regulators, scientist, prosecutors, and consumers.

Our Price: $19.95
Item#: 9781603582193


Natural Dog  
Item#: 9781593786472
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Natural Dog  
Discover over 100 original, healthful recipes, facts about commercial dog food, proper nutrition and how to feed you dog for optimal health, supplementing with herbs, vitamins, and minerals. Holistic strategies for preventing, managing, and treating health issues, including allergies, cancer, and diabetes, and remedies for special needs dogs.

Our Price: $18.95
Item#: 9781593786472


Food, Inc.  
Item#: 9781586486945
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Food, Inc.  
Food, Inc. The movie Food, Inc. is shaking up our perceptions of what we eat. This is the book that this powerful documentary is based on. With 13 essays, most written especially for the book, icons of the movement to deconstruct the food industry in America provides the facts behind the problems and show what you can do to make a difference. Do you know how many toxins and poisons are in your food?

Our Price: $14.95
Item#: 9781586486945


Nourishing Traditions  
Item#: 9780967089737
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Nourishing Traditions
Nourishing Traditions. Nutrition researcher Sally Fallon unites the wisdom of the ancients and the way they prepared food to maximize nutrition with the latest independent research. Contains 700 delicious recipes that include meat, butter, animal fats and whole grains.

Our Price: $27.00
Item#: 9780967089737
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Wild Fermentation  
Item#: 9781931498234
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Wild Fermentation
Wild Fermentation. Celebrate Live Foods! Get ready to take a whirlwind trip through the wild world of fermented and live-culture cuisine. These vital and life giving foods -at the forefront of the "food as nutrition" movement-provide incredible health benefits and are delicious to eat and easy to make! Since the beginnings of human culture, we have been nourished by fermented food--bread, coffee, chocolate, beer, wine, cheese, miso, sauerkraut and yogurt are a few of the most familiar--relying on the magic of fermentation to preserve and enhance the flavor and health benefits of what we eat and drink. Fermented food is literally alive with the complex bacterial activity so necessary to life itself, not deadened or destroyed as it is by industrial food processing.

Our Price: $25.00
Item#: 9781931498234
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Whole Soy Story  
Item#: 9780967089751
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Whole Soy Story
The Whole Soy Story: The Dark Side of America's Favorite Health Food by Kaayla T. Daniel, PhD, CCN. Introduction by Sally Fallon, author of Nourishing Traditions. This book tells the truth about soy that scientists know, that you need to know and that the soy industry has tried to supress. In this groundbreaking expose Dr. Daniel explodes the myths about soy. Soy is not a health food, not the answer to world hunger, not a panacea and has never been proven safe. Hundreds of epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunciton, cognitive decline, reproductive disorders, immune system breakdown, even heart disease and cancer. Most at risk are children given soy formula, vegetarians who eat soy as their main source of protein and adults self-medicating with soy foods and supplements. All fact and no fiction this book provides the information you need to determine which studies are valid, which justify hope, which are mere hype - and why.

Our Price: $29.95
Item#: 9780967089751
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Paleo Diet pb  
Item#: 9780471267553
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Paleo Diet pb
The Paleo Diet prescription provides the most nutritious diet on the planet! This book will take you from theory to day-to-day practice of a native human diet. It includes over 100 delicious recipes and six weeks of meal plans.

Our Price: $14.95
Item#: 9780471267553


Traditional Foods Are Your Best Medicine  
Item#: 9780892817351
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Traditional Foods Are Your Best Medicine
Traditional Foods Are Your Best Medicine. This is not a recipe book; it IS a book about changing your lifestyle in a way that will provide real benefits in terms of health and longevity.

Our Price: $14.95
Item#: 9780892817351


Fast Food Nation  
Item#: 9780060938451
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Fast Food Nation
A New York Times Bestseller by Eric Schlosser. This year Americans will spend more money on fast food than on higher education...this book shows how the fast food industry conquered both appetite and landscape.

Our Price: $14.95
Item#: 9780060938451


Creepy Crawly Cuisine  
Item#: 9780892817474
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Creepy Crawly Cuisine
The most wholesome source of protein on earth cannot be found in any supermarket in the United States, but it can be found right in your backyard! Insects have been a staple food of almost every indigenous culture, not only because of their delicious flavor but also because they provide a more complete protein than soy, meat, or fish and are concentrated sources of calcium, niacin, magnesium, potassium, the B-vitamins and many other nutrients

Our Price: $16.00
Item#: 9780892817474


Holy Cows & Hog Heaven  
Item#: 9780963810946
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Holy Cows & Hog Heaven
Holy Cows & Hog Heaven. While this book is primarily aimed at consumers, producers (especially those who direct marketing or are considering it) will want to read it too so they know what consumers are hearing and looking for.

Our Price: $17.95
Item#: 9780963810946


Hidden Dangers in Kids' Meals  DVD  
Item#: 9780972966559
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Hidden Dangers in Kids' Meals DVD
Three videos, over 1 1/2 hours run time. Covers genetically engineered foods and reports on the dramatic improvement in student behavior following a change in school meals.

Our Price: $19.95
Item#: 9780972966559


Making Wild Wines & Meads  
Item#: 9781580171823
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Making Wild Wines & Meads
Making Wild Wines & Meads. Instructions plus memorable recipes including: (but not limited to!) Apricot, Dry Mead, Marigold Wine, Cherry Melomel, Cranberry Claret, Pea Pod Wine, Lemon-Thyme Metheglin, Strawberry Wine, Rose Hip Melomel

Our Price: $16.95
Item#: 9781580171823


Making Artisan Cheese  
Item#: 9781592531974
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Making Artisan Cheese
Making Artisan CheeseCheese making is an art and an absorbing pastime. Geared to the hobbyist, Making Artisan Cheese will turn anyone into a cheese artist. Most of the equipment you need is already in your kitchen, and with investing more patience than cash, your cheeses will far surpass their commercial counterparts in flavor and freshness.

Our Price: $19.99
Item#: 9781592531974


Why Grassfed is Best!  OUT OF PRINT!  
Item#: 0-9678116-0-0
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Why Grassfed is Best! OUT OF PRINT!
No longer in print; new title: Pasture Perfect

Our Price: $0.00
Item#: 0-9678116-0-0


Fourfold Path to Healing  
Item#: 9780967089799
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Fourfold Path to Healing
Dr. Cowan, a practitioner of family medicine for over twenty years, merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients.

Our Price: $25.00
Item#: 9780967089799
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Pumpkin  
Item#: 9781580175944
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Pumpkin
Pumpkin. Versatile, delicious pumpkin, a powerhouse of complex carbohydrates, protein, vitamin C, and huge amounts of vitamin A. Pack your diet with extra nutritional punch with the mellow flavor and smo-o-oth texture of Pumpkin.

Our Price: $12.95
Item#: 9781580175944


Whole Food Bible  
Item#: 9780892816262
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Whole Food Bible
The Whole Food Bible - How to Select & Prepare Safe, Healthful Food. By, Chris Kilham. In a world of bovine growth hormones, bioengineered tomatoes, and chlorine-dipped fish, is it safe to eat what's on our grocery shelves? For people concerned with this question, The Whole Food Bible provides a comprehensive guide to shopping for and preparing healthy food.

Our Price: $19.95
Item#: 9780892816262


Whole Grain Cookbook  
Item#: 9781585740475
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Whole Grain Cookbook
The Whole Grain Cookbook by, A.D. Livingston. Grain truly is the staff of life- tasty, versatile, and highly nutritious. From the familiar oat to exotic ancient crops, The Whole Grain Cookbook is a celebration of the good eating offered by grains. These authentic, eclectic, homespun recipes show the various grains at their best, whether on their own or cooked with vegetables or meat.

Our Price: $18.95
Item#: 9781585740475


Whole Food Facts  
Item#: 9780892816354
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Whole Food Facts
Whole Food Facts - The Complete Reference Guide by, Evelyn Roehl. With the recent influx of natural foods, oraganic produce, and new nutritional information into the market, consumers find themselves facing new questions: What is miso? How do I cook millet? Is aspartame dangerous? How much beta-carotene does my body need? What is the fat content in an avocado? For these health conscious individuals, Whole Food Facts describes what each food is, where it comes from, how to store it, and how to cook with it.

Our Price: $19.95
Item#: 9780892816354


Cold Smoking & Salt Curing Meat, Fish & Game  
Item#: 9781558214224
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Cold Smoking & Salt Curing Meat, Fish & Game
Cold-Smoking & Salt Curing Meat, Fish, & Game by A.D. Livingston. With this book Livingston combines a lifetime of southern culinary knowledge with his own love of authentic home smoking and curing techniques. He teaches how to prepare smoked and salted hams, fish, jerky, and game-adapting today's materials to yesterdays traditional methods.

Our Price: $14.95
Item#: 9781558214224


Food Politics  
Item#: 9780520240674
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Food Politics
"Dr. Nestle examines what she sees as the industry's manipulation of America's eating habits while enumerating many conflicts of interest among nutritional authorities," New York Times.

Our Price: $16.75
Item#: 9780520240674


Omnivore's Dilemma (HB)  
Item#: 9781594200823
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Omnivore's Dilemma (HB)
Omnivore's Dilemma . What should we have for dinner? The question has confronted us since man discovered fire. How we answer it today may well determine our very own survival as a species.

Our Price: $26.95
Item#: 9781594200823


Nature's Building Blocks  
Item#: 9780198503408
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Nature's Building Blocks
What are the Nobel gases? Did you know everything around us is made up of Chemical elements? This is a complete guide to all 115 currently known elements.

Our Price: $19.95
Item#: 9780198503408


Real Food: What to Eat and Why  (PB)  
Item#: 9781596913424
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Real Food: What to Eat and Why (PB)
In lively personal chapters on produce, dairy, meat, and fish the author explains how the foods we've eaten for thousands of years, pork, lamb, raw milk cheese, and sea salt, have been falsely accused.

Our Price: $15.99
Item#: 9781596913424


Omnivore's Dilemma (PB)  
Item#: 9780143038580
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Omnivore's Dilemma (PB)
What should we have for dinner? The question has confronted us since man discovered fire. How we answer it today may well determine our very own survival as a species.

Our Price: $16.00
Item#: 9780143038580


In Defense of Food  
Item#: 9781594201455
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In Defense of Food
What to eat, what not to eat, and how to think about health: a manifesto for our times. "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma.

Our Price: $21.95
Item#: 9781594201455


Coming Home to Eat  
Item#: 9780393323740
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Coming Home to Eat
A vibrant portrait of the essential cultural relations to the foods that truly nourish us, affirming our bonds to family, community, landscape, and season.

Our Price: $15.95
Item#: 9780393323740


More-With-Less Cookbook PB  
Item#: 9780836192636
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More-With-Less Cookbook PB
More-with-Less Cookbook. A "from scratch" cookbook. Good, low cost, easy and good tasting recipes!

Our Price: $19.99
Item#: 9780836192636


ADHD Alternatives  
Item#: 9781580172486
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ADHD Alternatives
ADHD Alternatives by Aviva Romm, CPM, AHG & Tracy Romm, Ed.D.,foreword by Christopher Hobbs, L.Ac., AHG. Offer insights into the root causes of ADHD and share their inspiring advice on addressing a child's unique needs through nutrition; herbal medicine; and loving,

Our Price: $12.95
Item#: 9781580172486


The Home Creamery  
Item#: 9781603420310
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The Home Creamery
The Home Creamery by Kathy Farrell-Kingsley. Home cooks will be thrilled with the simple but magical process of turning milk or cream into cultured dairy products and soft, unripened cheeses.

Our Price: $16.95
Item#: 9781603420310


Herbs for Hepatitis C and the Liver  
Item#: 9781580172554
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Herbs for Hepatitis C and the Liver  
Herbs for Hepatitis C and the Liver by Stephen Harrod Buhner. A guide to knowing and using the top herbal medicines that work to protect the liver and stregthen the immune system.

Our Price: $12.95
Item#: 9781580172554


Herbal Antibiotics  
Item#: 9781580171489
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Herbal Antibiotics
Herbal Antibiotics by Stephen Buhner. Current information about antibiotic resistant microbes and the herbs that are effective in fighting them.

Our Price: $12.95
Item#: 9781580171489


Feeding The Whole Family  
Item#: 9781570615252
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Feeding The Whole Family
Feeding the Whole Family by Cynthia Lair. How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby.

Our Price: $21.95
Item#: 9781570615252


Farm to Table Cookbook  
Item#: 9781570615290
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Farm to Table Cookbook
The Farm to Table Cookbook. Laid out by season, this book invites you to explore a variety of new recipes. As American's desire for local, natural, organic ingredients continue to grow, Ivy Manning offers a spectacular collection of recipes.

Our Price: $29.95
Item#: 9781570615290


Animal, Vegetable, Miracle  
Item#: 9780060852559
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Animal, Vegetable, Miracle
"This is a story of a year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew ... and of how our family was changed by our first year of deliberately eating food produced from the same place where we worked, went to school, loved our neighbors, drank the water, and breathed the air"

Our Price: $26.95
Item#: 9780060852559
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Twinkie, Deconstructed PB  
Item#: 9780452289284
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Twinkie, Deconstructed PB
Twinkie, Deconstructed. An insightful, entertaining exploration of the modern food industry. Beginning at the source, with ingredients often more closely linked to rocks and petroleum than any of the four food groups, Ettlinger reveals how each Twinkie ingredient goes through the process of being crushed, baked, fermented, refined, and/or reacted into a totally unrecognizable goo or powder with a strange name.

Our Price: $15.00
Item#: 9780452289284


Abundantly Wild  
Item#: 9781591930341
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Abundantly Wild
Abundantly Wild. Wild edibles are everywhere - even in your own backyard. Accomplished outdoorswoman and chef, Teresa Marrone, shows you how to take advantage of the edible foods that surround you. With her expert advice, you can delight in finding new foods and saving money too.

Our Price: $22.95
Item#: 9781591930341


A Taste of Something Wild Cookbook  
Item#: 9781591931461
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A Taste of Something Wild Cookbook
A Taste of Something Wild Cookbook. A smorgasbord of recipes that blend wild fish and game with traditional menu items. Bring pasta to life with wild pacific salmon, or create the ultimate comfort food, venison fillet with crab sauce and wild rice.

Our Price: $14.95
Item#: 9781591931461


The Best of Wild Rice Recipes  
Item#: 9780934860567
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The Best of Wild Rice Recipes
The Best of Wild Rice Recipes by Beatrice Ojakangas. Rice is a wonderful grain to add to any meal. It's inexpensive, helps add bulk and flavor to your dishes, This cookbook includes recipes for any kind of dish, from appetizers all the way to dessert.

Our Price: $6.95
Item#: 9780934860567


Early Native American Recipes and Remedies  
Item#: 9780934860574
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Early Native American Recipes and Remedies
Early Native American Recipes and Remedies. In terms of today's culture, some of the recipes and remedies may seem strange and even humorous. Before you laugh at any of the recipes, try them, you just might like them! Contains recipes like: Wilderness teas, fish broth, jellied moose nose, succotash, duck not yet, and wood fern green. Remedies include: rose hip tea, ginseng root, skunk fat, and aspen leaves.

Our Price: $9.95
Item#: 9780934860574


Picture Yourself Cooking with Your Kids  
Item#: 9781598635584
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Picture Yourself Cooking with Your Kids
They're young, they're hungry, and you might be surprised to find that they'd like to help! So grab a copy of Picture Yourself Cooking with Your Kids and let the fun begin. Recipes, shopping and chopping tips, notes of what freezes well, and interesting variations on old favorites put this cookbook ahead of the rest. Enjoy!

Our Price: $19.99
Item#: 9781598635584


Farmer's Market Cookbook PB  
Item#: 9781592289608
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Farmer's Market Cookbook PB
The Farmer's Market Cookbook PB. The Farmer's Market Cookbook will guide the home cook through the ripening seasons with dozens of simple, elegant recipes that celebrate the gifts of nature's cycle and serve as a road map for navigating any local market, be it farm stand or grocer's aisle.

Our Price: $14.95
Item#: 9781592289608


Eat Where You Live  
Item#: 9781594850745
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Eat Where You Live
Eat Where You Live. This easy-to-read, hilarious and informative national guidebook will help you find it, cook it, and enjoy it.

Our Price: $16.95
Item#: 9781594850745


The Open-Hearth Cookbook, Revised Ed  
Item#: 9780911469264
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The Open-Hearth Cookbook, Revised Ed
The Open-Hearth Cookbook, Revised Ed. The authors emphasize the appliances and techniques that make open-hearth cooking realistic in today's homes where the fireplace is not in the kitchen. The authors explain the art of building a good cooking fire and maintaining the three basic temperatures - low, medium and high - needed to prepare almost all foods, and suggest ways to keep the hearth clean and the cook safe.

Our Price: $15.00
Item#: 9780911469264


Stalking the Blue-Eyed Scallop  
Item#: 9780911469059
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Stalking the Blue-Eyed Scallop
Stalking The Blue-Eyed Scallop. This is a book for lovers of seafood, with hundreds of recipes for both commonplace and exotic "fruits of the sea."

Our Price: $20.00
Item#: 9780911469059


Start Mushrooming  
Item#: 9780934860963
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Start Mushrooming
Start Mushrooming. By using a check-off system, the reader answers yes/no to whether a feature is present or absent. The illustrations, natural history and photos are in a well-organized, easy-to-use layout.

Our Price: $9.95
Item#: 9780934860963


The Farmer and the Grill  
Item#: 9780979439100
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The Farmer and the Grill
The Farmer and the Grill. Dozens of simple, straightforward recipes provide all the basic cooking instructions, plus directions on how to make a variety of herb rubs, marinades, and barbecue sauces to accompany the meats.

Our Price: $21.95
Item#: 9780979439100


Apple Grinder & Cider Press, Anyone Can Build a Whizbang  
Item#: 9780972656498
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Apple Grinder & Cider Press, Anyone Can Build a Whizbang
Anyone Can Build a Whizbang Apple Grinder & Cider Press. The Whizbang apple grinder is made using a common kitchen garbage disposal, the press utilizes an automotive jack. Complete instructions on how to build and operate this latest Whizbang design.

Our Price: $18.95
Item#: 9780972656498


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