Nourishing Traditions. Author: Sally Fallon. Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, this book offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients and the way they prepared food to maximize nutrition with the latest independent research. Contains 700 delicious recipes that include meat, butter, animal fats and whole grains. These are NOT fast and easy. If you are looking for a way to speed up food preparation do not buy this book. If you are looking for ways to live to be old and productive this IS your book. Based on studies of healthy ancient cultures by Weston Price. If you like this book check out Traditional Foods are Your Best Medicine, also offered here. Soft Cover, 8" x 10", 668 pages, charts and references. FAST, FREE SHIPPING!